No matter your age, being physically active can help you lead a healthier and even happier life. People who exercise regularly are up to 50% less likely to be at risk of major chronic diseases such as coronary heart disease, stroke, diabetes and cancer.
Stopping smoking at any age will increase your life expectancy. Quitting smoking is healthier for you and your family. Stopping smoking is possible – there are over 11 million ex-smokers in the UK.